Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)100 g · Manufacturer label
vs.
NutrientQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal13353
Proteing04.5
Carbohydrateg33.36.5
Fatg0.41
Fiberg0.71.2
Total sugarsg28.91.2
Sodiummg44241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.