Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAngela Mia All Purpose Crushed Tomatoes, Bag-in-Box, 1/3 gal100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientAngela Mia All Purpose Crushed Tomatoes, Bag-in-Box, 1/3 galCascadian Farm Premium Organic Cut Spinach
Calorieskcal3724
Proteing1.72.4
Carbohydrateg8.33.7
Fatg00
Fiberg2.51.2
Total sugarsg4.10
Sodiummg248183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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