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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMARIE CALLENDERS Pumpkin Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Pumpkin PieCottage cheese
Calorieskcal28184
Proteing4.711
Carbohydrateg41.44.3
Fatg10.92.3
Fiberg0.8—
Total sugarsg28.94.1
Sodiummg219321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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