Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Pumpkin Pie100 g · Manufacturer label
vs.
NutrientMARIE CALLENDERS Pumpkin PieCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal281405
Proteing4.721.6
Carbohydrateg41.464.9
Fatg10.96.8
Fiberg0.85.4
Total sugarsg28.929.7
Sodiummg219568
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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