Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADUNCAN HINES Creamy Chocolate Frosting100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientDUNCAN HINES Creamy Chocolate FrostingStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal400400
Proteing020
Carbohydrateg62.960
Fatg14.310
Fiberg2.910
Total sugarsg54.30
Sodiummg243800
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.