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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADUNCAN HINES Perfectly Moist Classic Yellow Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDUNCAN HINES Perfectly Moist Classic Yellow Cake MixCottage cheese
Calorieskcal37284
Proteing2.311
Carbohydrateg83.74.3
Fatg3.52.3
Fiberg0—
Total sugarsg41.94.1
Sodiummg814321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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