Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak EZE Sliced & Shaped Beef Steak100 g · Manufacturer label
vs.
NutrientSteak EZE Sliced & Shaped Beef SteakTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal24784
Proteing19.620
Carbohydrateg0.30
Fatg18.70.5
Fiberg00
Total sugarsg00
Sodiummg64168
Saturated fatg7.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.