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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE BreakAway Corned Beef, Marinated, 4 oz, 12 Lbs100 g · Manufacturer label
vs.
NutrientSteak-EZE BreakAway Corned Beef, Marinated, 4 oz, 12 LbsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16284
Proteing17.420
Carbohydrateg10
Fatg9.80.5
Fiberg0.10
Total sugarsg0.50
Sodiummg507168
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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