Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASo Delicious Frz Cash 16oz Snickerdoodle100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	So Delicious Frz Cash 16oz Snickerdoodle	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	221	405
Proteing	1.8	21.6
Carbohydrateg	28.3	64.9
Fatg	11.5	6.8
Fiberg	0.9	5.4
Total sugarsg	21.2	29.7
Sodiummg	168	568
Saturated fatg	8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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