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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancake, Bites, Poffitz, Whole Grain, Bulk, 1" x 1.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Whole Grain, Bulk, 1" x 1.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal368205
Proteing5.914.7
Carbohydrateg54.418.6
Fatg17.77.7
Fiberg2.93.2
Total sugarsg19.17.1
Sodiummg426353
Saturated fatg1.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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