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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancake, Bites, Poffitz, Whole Grain, Bulk, 1" x 1.5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Whole Grain, Bulk, 1" x 1.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal368106
Proteing5.98.5
Carbohydrateg54.48.8
Fatg17.73.9
Fiberg2.90.7
Total sugarsg19.10.7
Sodiummg426332
Saturated fatg1.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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