Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Reduced Sodium Dark Red Kidney Beans 12-16 oz100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientBush's Reduced Sodium Dark Red Kidney Beans 12-16 ozProgresso Black Beans
Calorieskcal9285
Proteing6.26.2
Carbohydrateg17.720
Fatg00.4
Fiberg3.86.9
Total sugarsg2.30
Sodiummg104185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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