Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientZee Zees, Fruit Cup, Diced Apples, Strawberry, I/W, 4.5ozBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal7056
Proteing03.7
Carbohydrateg185.6
Fatg01.9
Fiberg0.81.9
Total sugarsg14.81.9
Sodiummg8131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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