Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientZee Zees, Fruit Cup, Diced Apples, Strawberry, I/W, 4.5ozFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal7071
Proteing02.7
Carbohydrateg1813.3
Fatg00.4
Fiberg0.82.7
Total sugarsg14.88.9
Sodiummg80
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.