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Food nutrition comparison

Two foods. A fair comparison.

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AZee Zees, Fruit Cup, Diced Apples, Strawberry, I/W, 4.5oz100 g · Manufacturer label
vs.
NutrientZee Zees, Fruit Cup, Diced Apples, Strawberry, I/W, 4.5ozBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal7089
Proteing03.6
Carbohydrateg1811.3
Fatg03.6
Fiberg0.81.2
Total sugarsg14.80.6
Sodiummg8333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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