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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBLAKES Roasted Chicken Cheesy Rice Single ServeCottage cheese
Calorieskcal10684
Proteing8.511
Carbohydrateg8.84.3
Fatg3.92.3
Fiberg0.7—
Total sugarsg0.74.1
Sodiummg332321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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