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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Barbecue Pork Maccaroni Cheese Single Serve100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBLAKES Barbecue Pork Maccaroni Cheese Single ServeCottage cheese
Calorieskcal12984
Proteing911
Carbohydrateg14.84.3
Fatg3.92.3
Fiberg0.6—
Total sugarsg5.84.1
Sodiummg309321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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