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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABLAKES Shepherds Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBLAKES Shepherds PieCottage cheese
Calorieskcal12384
Proteing6.211
Carbohydrateg14.14.3
Fatg4.42.3
Fiberg1.8—
Total sugarsg2.24.1
Sodiummg286321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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