BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blakes Shepherds Pie
123 calories and 6.2 g of protein per 100 g. Reported fiber: 1.8 g.
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BLAKES Shepherds Pie
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873705130
- Source record
- USDA FDC 2754865
- Publication date
- Mar 2026
- Manufacturer serving
- 227 grm · 1 Pie (227g)
On a 100 g basis, this record has more protein than 19% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (Cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings. Contains: Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
279calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 10 g | 13% |
| Fiber | 4.1 g | 15% |
| Total sugars | 5 g | — |
| Sodium | 649 mg | 28% |
| Saturated fat | 5 g | 25% |
| Potassium | 540 mg | 11% |
| Calcium | 41 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 47%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BLAKES Shepherds PieFDC 2754865 | Feb 2026 | 100 g | 123 | 6.2 g | 286 mg |
| Blake's All Natural Shepherd's Pie, 14g Protein, Frozen Meal, 8 ozFDC 2753745 | Jan 2026 | 100 g | 123 | 6.2 g | 286 mg |
| BLAKES Shepherds PieFDC 2743648 | Aug 2025 | 100 g | — | 6.2 g | 286 mg |
| Blake's All Natural Shepherd's Pie, Frozen Meal, 8 ozFDC 2717359 | Oct 2024 | 100 g | — | 6.2 g | 286 mg |
| Blake's All Natural, Shepherd's Pie, Gluten Free, 8 oz.FDC 2702454 | Mar 2024 | 100 g | — | 6.2 g | 286 mg |
| Blake's All Natural, Shepherd's Pie, Gluten Free, 8 oz.FDC 2692868 | Mar 2024 | 100 g | — | 6.2 g | 286 mg |
| SHEPHERD'S PIE, SHEPHERD'SFDC 2424863 | Aug 2021 | 100 g | 123 | 6.2 g | 286 mg |
| BLAKES All Natural Shepherds Pie, 8 OZFDC 2517427 | Nov 2018 | 100 g | 123 | 6.2 g | 286 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 6.17 g | 1003 |
| Total lipid (fat) | 4.41 g | 1004 |
| Carbohydrate, by difference | 14.1 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 2.2 g | 2000 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 24 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.2 g | 1258 |
| Fatty acids, total monounsaturated | 1.54 g | 1292 |
| Fatty acids, total polyunsaturated | 0.44 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
More from Blake's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Blakes Barbecue Pork Maccaroni Cheese Single ServeManufacturer label · Feb 2026Blakes Roasted Chicken Cheesy Rice Single ServeManufacturer label · Feb 2026Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 ozManufacturer label · Oct 2024Blake's All Natural Country Fried Chicken, 15 g Protein, Frozen Meal, 11 ozManufacturer label · Jan 2026