Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Chocolate Rolls with Chocolate Icing 8 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal347111
Proteing4.16.8
Carbohydrateg4910.4
Fatg16.34.7
Fiberg22.8
Total sugarsg22.52.6
Sodiummg735405
Saturated fatg7.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.