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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Maple Madness Mini Waffles100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Maple Madness Mini WafflesCottage cheese
Calorieskcal26684
Proteing3.811
Carbohydrateg46.84.3
Fatg7.62.3
Fiberg3.8—
Total sugarsg12.74.1
Sodiummg215321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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