Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods266 calories and 3.8 g of protein per 100 g. Reported fiber: 3.8 g.
Pillsbury Maple Madness Mini Waffles
On a 100 g basis, this record has more protein than 34% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWater, Whole Wheat Flour, Bleached Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Soybean Oil. Contains 2% or less of: Maltodextrin, Soluble Corn Fiber, Leavening (baking soda, sodium aluminum phosphate, potassium bicarbonate, monocalcium phosphate), Soy Lecithin, Salt, Modified Food Starch, Nonfat Milk, Natural Flavor, Dried Egg, Molasses, Maple Syrup.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 75.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Maple Madness Mini WafflesFDC 2754872 | Feb 2026 | 100 g | 266 | 3.8 g | 215 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2738858 | May 2025 | 100 g | 266 | 3.8 g | 215 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2735441 | May 2025 | 100 g | 271 | 4.4 g | 219 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2733388 | Apr 2025 | 100 g | 266 | 3.8 g | 215 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2725479 | Mar 2025 | 100 g | 271 | 4.4 g | 219 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2721603 | Aug 2024 | 100 g | 271 | 4.4 g | 219 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2692885 | Mar 2024 | 100 g | 271 | 4.4 g | 219 mg |
| Pillsbury Maple Madness Mini WafflesFDC 2688691 | Mar 2024 | 100 g | 271 | 4.4 g | 219 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 266 kcal | 1008 |
| Protein | 3.8 g | 1003 |
| Total lipid (fat) | 7.59 g | 1004 |
| Carbohydrate, by difference | 46.84 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 12.66 g | 2000 |
| Sugars, added | 12.7 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 215 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.