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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Toast Crunch Frozen Mini French Toast100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Cinnamon Toast Crunch Frozen Mini French ToastProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal253367
Proteing4.833.3
Carbohydrateg43.440
Fatg8.411.7
Fiberg3.63.3
Total sugarsg13.33.3
Sodiummg241300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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