Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Cinnamon Toast Crunch Frozen Mini French ToastWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal253111
Proteing4.86.8
Carbohydrateg43.410.4
Fatg8.44.7
Fiberg3.62.8
Total sugarsg13.32.6
Sodiummg241405
Saturated fatg1.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.