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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Flaky Supreme Cinnamon Rolls With Icing 4 PackBob's Red Mill Whey Protein Powder
Calorieskcal348368
Proteing4.473.7
Carbohydrateg5015.8
Fatg15.25.3
Fiberg00
Total sugarsg21.75.3
Sodiummg717237
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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