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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Rolls with Icing 4 Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Cinnamon Rolls with Icing 4 PackBob's Red Mill Whey Protein Powder
Calorieskcal318368
Proteing4.673.7
Carbohydrateg54.615.8
Fatg10.25.3
Fiberg2.30
Total sugarsg22.75.3
Sodiummg795237
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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