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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientKraft Original Slow-Simmered Barbecue BBQ Sauce, 18 oz BottleLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal16739
Proteing02.7
Carbohydrateg38.95.4
Fatg00.6
Fiberg00.8
Total sugarsg33.32.3
Sodiummg972375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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