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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientKRAFT Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 oz. Pouches (Pack of 36)Carbe Diem! Orzo Pasta
Calorieskcal202196
Proteing7.114.3
Carbohydrateg19.771.4
Fatg10.60.9
Fiberg0.542.9
Total sugarsg5.10
Sodiummg439134
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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