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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientKRAFT Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 oz. Pouches (Pack of 36)Irresistible 14.5 Oz Fettuccine Pasta
Calorieskcal202321
Proteing7.128.6
Carbohydrateg19.757.1
Fatg10.63.6
Fiberg0.517.9
Total sugarsg5.11.8
Sodiummg439241
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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