Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Steak and Ale Pub Style Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Steak and Ale Pub Style PieCottage cheese
Calorieskcal27984
Proteing7.411
Carbohydrateg21.94.3
Fatg182.3
Fiberg1.4—
Total sugarsg1.84.1
Sodiummg428321
Saturated fatg10.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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