Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Chicken Pot Pie Cauliflower Crust100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Chicken Pot Pie Cauliflower CrustCottage cheese
Calorieskcal20484
Proteing6.611
Carbohydrateg21.74.3
Fatg10.12.3
Fiberg1—
Total sugarsg1.34.1
Sodiummg290321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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