BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foods204 calories and 6.6 g of protein per 100 g. Reported fiber: 1 g.
MARIE CALLENDERS Chicken Pot Pie Cauliflower Crust
On a 100 g basis, this record has more protein than 23% of 1,064 other complete bread & wraps profiles.
Compare with another foodFilling (Chicken Broth [Water, Chicken Flavor {Chicken Broth, Salt, Chicken Fat}], Cooked Chicken [White Meat Chicken, Water, Isolated Soy Protein Product {Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% or less of:Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric), Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color). CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26 g | — |
| Carbohydrate | 86 g | 31% |
| Fat | 40 g | 51% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 1,151 mg | 50% |
| Saturated fat | 16 g | 80% |
| Potassium | 468 mg | 10% |
| Calcium | 60 mg | 5% |
| Iron | 5 mg | 28% |
| Magnesium | — | — |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 98 g. Choices below have more on this basis.
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| MARIE CALLENDERS Chicken Pot Pie Cauliflower CrustFDC 2754883 | Feb 2026 | 100 g | 204 | 6.6 g | 290 mg |
| Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 oz.FDC 2753451 | Mar 2024 | 100 g | 204 | 6.6 g | 290 mg |
| Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 oz.FDC 2701718 | Mar 2024 | 100 g | 204 | 6.6 g | 290 mg |
| Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 oz.FDC 2689270 | Mar 2024 | 100 g | 204 | 6.6 g | 290 mg |
| CHICKEN POT PIE, CHICKENFDC 2573135 | May 2023 | 100 g | 204 | 6.6 g | 290 mg |
| CHICKEN POT PIE, CHICKENFDC 2413151 | Nov 2022 | 100 g | 204 | 6.6 g | 290 mg |
| CHICKEN TENDER WHITE MEAT CHICKEN WITH VEGETABLES AND GRAVY IN A GOLDEN CRUST MADE WITH WHEAT AND CAULIFLOWER POT PIE, CHICKEN POT PIEFDC 2166984 | Apr 2021 | 100 g | 204 | 6.6 g | 290 mg |
| CHICKEN TENDER WHITE MEAT CHICKEN WITH VEGETABLES AND GRAVY IN A GOLDEN CRUST MADE WITH WHEAT AND CAULIFLOWER POT PIE, CHICKEN POT PIEFDC 1830632 | Apr 2021 | 100 g | 204 | 6.6 g | 290 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 204 kcal | 1008 |
| Protein | 6.55 g | 1003 |
| Total lipid (fat) | 10.08 g | 1004 |
| Carbohydrate, by difference | 21.66 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.26 g | 2000 |
| Sugars, added | 0.3 g | 1235 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.26 mg | 1089 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 290 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.8 mg | 1162 |
| Vitamin A, RAE | 5 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.03 g | 1258 |
| Fatty acids, total monounsaturated | 1.51 g | 1292 |
| Fatty acids, total polyunsaturated | 3.53 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.