Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDER Bakes Fettuccini With Chicken And Broccoli100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDER Bakes Fettuccini With Chicken And BroccoliCottage cheese
Calorieskcal12084
Proteing7.211
Carbohydrateg11.54.3
Fatg5.32.3
Fiberg1—
Total sugarsg1.44.1
Sodiummg288321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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