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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMARIE CALLENDERS Chicken And Dumplings Bowl100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Chicken And Dumplings BowlCottage cheese
Calorieskcal10684
Proteing5.611
Carbohydrateg11.24.3
Fatg4.12.3
Fiberg0.9—
Total sugarsg2.44.1
Sodiummg379321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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