Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Chicken And Dumplings Bowl100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientMARIE CALLENDERS Chicken And Dumplings Bowl99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal106107
Proteing5.625
Carbohydrateg11.20
Fatg4.10.9
Fiberg0.9—
Total sugarsg2.40
Sodiummg37949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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