Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Chicken And Dumplings Bowl100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientMARIE CALLENDERS Chicken And Dumplings BowlTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10692
Proteing5.621.8
Carbohydrateg11.20
Fatg4.10.5
Fiberg0.90
Total sugarsg2.40
Sodiummg379113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.