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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Bold Snack Mix100 g · Manufacturer label
vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack100 g · Manufacturer label
NutrientChex Mix Bold Snack MixPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack
Calorieskcal441250
Proteing8.814.6
Carbohydrateg73.54.2
Fatg11.820.8
Fiberg2.90
Total sugarsg8.82.1
Sodiummg1,0292,208
Saturated fatg4.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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