Savory snacks · Nutrition facts

Chex Mix Bold Snack Mix

441 calories and 8.8 g of protein per 100 g. Reported fiber: 2.9 g.

Manufacturer labelLabel updated Feb 2026Chex Mix

Know what you’re comparing.

Chex Mix Bold Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000229716
Source record
USDA FDC 2754893
Publication date
Mar 2026
Manufacturer serving
34 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 82% of 1,039 other complete savory snacks profiles.

Compare with another food

What’s in it?

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/ or palm kernel), Sugar, Rye Flour. Contains 2% or less of: Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Whey Powder, Corn Syrup Solids, Baking Soda, Sodium Diacetate, Barley Malt Syrup, Malt Syrup, Onion Powder, Dried Romano Cheese (milk, cultures, salt, enzymes), Dried Parmesan Cheese (milk, cultures, salt, enzymes), Dried Molasses, Disodium Inosinate, Distilled Monoglycerides, Disodium Guanylate, Disodium Phosphate, Spice, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Soy Lecithin, Black Pepper, Calcium Stearate, Oregano, Natural Flavor, Soy Flour, Soy Sauce, Wheat Starch, Butter, Color (turmeric, annatto, yellow 5 lake, caramel color), Fumaric Acid, Caraway, Dehydrated Parsley, Yeast Extract, Sodium Phosphate, Calcium Lactate, Guar Gum. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 34 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate25 g9%
Fat4 g5%
Fiber1 g4%
Total sugars3 g—
Sodium350 mg15%
Saturated fat1.5 g7%
Potassium0 mg0%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 68%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore savory snacks
Same broad food category

This food: 4 g protein in 45.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Bold Snack MixFDC 2754893Feb 2026100 g4418.8 g1,029 mg
Chex Mix Bold Snack MixFDC 2743767Aug 2025100 g4418.8 g1,029 mg
Chex Mix Bold Snack MixFDC 2741268Jul 2025100 g4146.9 g759 mg
Chex Mix Bold Snack MixFDC 2735184Apr 2025100 g4198.5 g760 mg
Chex Mix Bold Snack MixFDC 2732381Apr 2025100 g4146.9 g759 mg
Chex Mix Bold Snack MixFDC 2724331Feb 2025100 g4198.5 g760 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy441 kcal1008
Protein8.82 g1003
Total lipid (fat)11.76 g1004
Carbohydrate, by difference73.53 g1005
Fiber, total dietary2.9 g1079
Sugars, Total8.82 g2000
Sugars, added5.9 g1235
Calcium, Ca0 mg1087
Iron, Fe2.35 mg1089
Potassium, K0 mg1092
Sodium, Na1,029 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.41 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253