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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Traditional Snack Mix cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Savory Traditional Snack Mix cupCottage cheese
Calorieskcal43884
Proteing6.311
Carbohydrateg754.3
Fatg12.52.3
Fiberg3.1—
Total sugarsg9.44.1
Sodiummg1,156321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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