Savory snacks · Nutrition facts

Chex Mix Savory Traditional Snack Mix Cup

438 calories and 6.3 g of protein per 100 g. Reported fiber: 3.1 g.

Manufacturer labelLabel updated Feb 2026Chex Mix

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Chex Mix Savory Traditional Snack Mix cup

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000231771
Source record
USDA FDC 2754895
Publication date
Mar 2026
Manufacturer serving
32 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 35% of 1,039 other complete savory snacks profiles.

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What’s in it?

Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat, Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Rye Flour, Sugar, Salt. Contains 2% or less of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Syrup, Malt Syrup, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for color), Natural Flavor, Sulfiting Agents, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
140calories
in 32 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate24 g9%
Fat4 g5%
Fiber1 g4%
Total sugars3 g—
Sodium370 mg16%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 69%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.9 g protein in 45.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Savory Traditional Snack Mix cupFDC 2754895Feb 2026100 g4386.3 g1,156 mg
Chex Mix Savory Traditional Snack Mix cupFDC 2744575Aug 2025100 g4386.3 g1,156 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy438 kcal1008
Protein6.25 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference75 g1005
Fiber, total dietary3.1 g1079
Sugars, Total9.38 g2000
Sugars, added6.2 g1235
Calcium, Ca0 mg1087
Iron, Fe2.5 mg1089
Potassium, K0 mg1092
Sodium, Na1,156 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.12 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253