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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gluten Free Yellow Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Gluten Free Yellow Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal383405
Proteing2.121.6
Carbohydrateg85.164.9
Fatg3.26.8
Fiberg05.4
Total sugarsg42.629.7
Sodiummg287568
Saturated fatg00

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