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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Treat Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientHoney Nut Cheerios Treat BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal417333
Proteing4.237
Carbohydrateg70.837
Fatg14.69.3
Fiberg4.218.5
Total sugarsg37.53.7
Sodiummg271500
Saturated fatg6.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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