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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Apple Crisp Granola Bars 6 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Apple Crisp Granola Bars 6 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal452370
Proteing7.137
Carbohydrateg69.137
Fatg19.113
Fiberg7.111.1
Total sugarsg23.83.7
Sodiummg357333
Saturated fatg2.47.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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