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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Lemon Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Lemon Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal556333
Proteing5.637
Carbohydrateg58.337
Fatg33.39.3
Fiberg5.618.5
Total sugarsg253.7
Sodiummg236500
Saturated fatg16.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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