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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Lemon Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Lemon Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal556333
Proteing5.637
Carbohydrateg58.337
Fatg33.39.3
Fiberg5.618.5
Total sugarsg253.7
Sodiummg236500
Saturated fatg16.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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