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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Lemon Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Lemon Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal556370
Proteing5.637
Carbohydrateg58.337
Fatg33.313
Fiberg5.611.1
Total sugarsg253.7
Sodiummg236333
Saturated fatg16.77.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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