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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Salted Caramel Brownie Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Delights Salted Caramel Brownie MixBob's Red Mill Whey Protein Powder
Calorieskcal364368
Proteing373.7
Carbohydrateg81.815.8
Fatg35.3
Fiberg30
Total sugarsg54.65.3
Sodiummg394237
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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