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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Cheddar Snack Mix 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Cheddar Snack Mix 10 CountCottage cheese
Calorieskcal42984
Proteing8.211
Carbohydrateg73.54.3
Fatg14.32.3
Fiberg4.1—
Total sugarsg8.24.1
Sodiummg918321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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