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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMarie callender's turkey pot pie 10 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie callender's turkey pot pie 10 ozCottage cheese
Calorieskcal20584
Proteing611
Carbohydrateg20.14.3
Fatg112.3
Fiberg1.8—
Total sugarsg2.14.1
Sodiummg350321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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