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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oats & Dark Chocolate Protein Granola Cereal100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientNature Valley Oats & Dark Chocolate Protein Granola CerealCarbe Diem! Orzo Pasta
Calorieskcal429196
Proteing17.914.3
Carbohydrateg60.771.4
Fatg12.50.9
Fiberg7.142.9
Total sugarsg250
Sodiummg232134
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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